TOASTED COCONUT ROASTED CASHEWS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 12 out of 17 nutrient categories
TOASTED COCONUT ROASTED CASHEWS: 12
vs
GOURMET NUTS: 2
(3 ties)
Overview
| Nutrient | TOASTED COCONUT ROASTED CASHEWS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 586 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ROASTED CASHEWS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT ROASTED CASHEWS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 214 MG | 164 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |