HEART HEALTHY PEANUTS vs HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 9 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 9
vs
HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 232 MG | |
| Sodium, Na | 125 MG | 643 MG |