Nabisco Food — HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.7 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 180 MG | 43% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 131 MG | 6% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
About HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX
Planters Heart Healthy Mix brings together five different nuts, peanuts, almonds, pistachios, walnuts, and pecans, with just peanut oil and sea salt to finish. Walnuts and almonds are particularly recognized for cardiovascular benefits thanks to their omega-3 and monounsaturated fat content. The variety keeps snacking interesting, and the overall nutritional profile, high in healthy fats, protein, and fiber, gives the heart-healthy name some genuine backing.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS, PEANUT OIL, SEA SALT.
Dietary Information
HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX include Manganese, Mn (130% DV) , Copper, Cu (109% DV) , Niacin (55% DV) , Magnesium, Mg (43% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX gets 127% of its calories from protein, 127% from carbohydrates, and 807% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Nabisco Food — HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX
See how Nabisco Food — HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX compares to other foods in terms of nutrition:
- Nabisco Food — HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX vs Giant Eagle — PREMIUM SUPER EXTRA LARGE VIRGINIA, PEANUTS
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