HEART HEALTHY MIX PEANUTS vs NUT FUSION SUPERSNACKS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX PEANUTS wins in 13 out of 17 nutrient categories
HEART HEALTHY MIX PEANUTS: 13
vs
NUT FUSION SUPERSNACKS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX PEANUTS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 19.6 g | 46.4 g | |
| Fat | 55.6 g | 21.4 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX PEANUTS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX PEANUTS | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 180 MG | 143 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 686 MG | 446 MG | |
| Sodium, Na | 131 MG | 125 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |