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John B. Sanfilippo & Son — HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
536 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 143 MG 34%
Potassium, K 464 MG 10%
Sodium, Na 196 MG 9%
Copper, Cu 0.7 MG 79%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — PRALINE MAMMOTH PECANS, PRALINE 636 9.1g 39.4g 48.5g John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, CRANBERRY ALMOND CASHEW TRAIL MIX 484 12.9g 48.4g 32.3g John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, TRAIL MIX, CRANBERRY, ALMOND, CASHEW, CRANBERRY, ALMOND, CASHEW 484 12.9g 48.4g 32.3g John B. Sanfilippo & Son — CASHEWS HALVES & PIECES 578 15.6g 28.9g 48.9g John B. Sanfilippo & Son — ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 53.6g John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE 538 15.4g 42.3g 34.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).

About HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY

Orchard Valley Harvest's Heart Healthy blend brings together almonds, walnuts, chickpeas, and dried sweetened cranberries - four distinct ingredients with real nutritional weight. The nuts contribute healthy unsaturated fat and some protein; chickpeas add fiber and a bit of starchy substance; the cranberries bring sweetness along with added sugar. Overall the fat profile leans favorable, fiber is solid, and the snack has enough variety in texture and flavor to feel satisfying without being over-engineered.

Ingredients

INGREDIENTS: ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL). WALNUTS, CHICKPEAS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY include Copper, Cu (79% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY

See how John B. Sanfilippo & Son — HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY compares to other foods in terms of nutrition:

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