HEART HEALTHY ALMONDS vs PRALINE MAMMOTH PECANS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 9 out of 13 nutrient categories
HEART HEALTHY ALMONDS: 9
vs
PRALINE MAMMOTH PECANS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 636 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 39.4 g | |
| Fat | 35.7 g | 48.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | PRALINE MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 196 MG | 379 MG |