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Know what is on your plate.

Conagra, Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Grain Based Products / Meals Conagra Brands Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
7.4g Protein
14.1g Carbs
2.1g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 31%
Carbs 14.1g 60%
Fat 2.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 198mg 9%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 127 MG 3%
Sodium, Na 198 MG 9%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 14.1g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [WINE, SALT], CORN STARCH, SESAME SEED OIL, GARLIC POWDER, LOCUST BEAN GUM, GROUND COCHIN GINGER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). VEGETABLES (CARROTS, EDAMAME). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGGS, SESAME, SOY, WHEAT.

Dietary Information

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce gets 28% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

See how Conagra, Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce compares to other foods in terms of nutrition:

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