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Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded
333 Calories
9.7g Protein
72.7g Carbs
1.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 865mg 38%
Total Carbohydrate 72.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 1.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.1mg 17%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 12%
Carbs 72.7g 87%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 15%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 746 MG 16%
Sodium, Na 865 MG 38%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box 339 9.6g 74.0g 1.1g Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box 353 8.9g 77.3g 1.6g Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box 339 13.3g 72.0g 1.2g Cheesy Fajita Hamburger Helper 0 0g 0g 0g PF CHANGS Brown Rice, 16 OZ 0 3.5g 30.8g 1.1g PF CHANGS White Rice, 16 OZ 0 2.6g 32.6g 0.2g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (26% DV).

About Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 72.7g of carbohydrates, and 1.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, ONIONS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, PARSLEY*, YEAST, CHICKEN FAT, SUNFLOWER OIL, GARLIC, CHICKEN, CHICKEN BROTH, SUGAR, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Dietary Information

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (38% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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