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Betterer — HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF

Flavored Rice Dishes Betterer Foods, Inc. Branded
380 Calories
16g Protein
66g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 66g 24%
Dietary Fiber 10g 36%
Total Sugars 6g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2mg 11%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 66g 76%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 174 MG 4%
Sodium, Na 580 MG 25%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Goya — RICE & RED BEANS 356 11.1g 77.8g 0g GOYA, YELLOW RICE & CORN 356 6.7g 77.8g 1.1g Goya — INSTANT BROWN RICE WITH VEGETABLES 378 8.9g 75.6g 3.3g Riviana — BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA 379 8.6g 77.6g 2.6g Ahold — GIANT, LONG GRAIN & WILD RICE MIX WITH HERB SEASONINGS 333 8.8g 75.4g 0g Hy-Vee — KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE 356 11.1g 75.6g 1.1g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF

HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 66g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RIGHTRICE (LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR), QUINOA, SORGHUM, DEHYDRATED CARROTS, PUMPKIN SEEDS, SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, SPICES

Dietary Information

HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF gets 17% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betterer — HARVEST PILAF MEDLEY WITH ANCIENT GRAINS, HARVEST PILAF

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