HARVEST PILAF MEDLEY WITH ANCIENT GRAINS vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 5 out of 11 nutrient categories
HARVEST PILAF MEDLEY WITH ANCIENT GRAINS: 4
vs
RICE & RED BEANS: 5
(2 ties)
Overview
| Nutrient | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 66 g | 77.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,084 MG |