HARVEST PILAF MEDLEY WITH ANCIENT GRAINS vs BROWN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HARVEST PILAF MEDLEY WITH ANCIENT GRAINS: 6
vs
BROWN: 6
(2 ties)
Overview
| Nutrient | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | BROWN | Winner |
|---|---|---|---|
| Calories | 380 cal | 379 cal | |
| Protein | 16 g | 8.6 g | |
| Carbs | 66 g | 77.6 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PILAF MEDLEY WITH ANCIENT GRAINS | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 174 MG | 176 MG | |
| Sodium, Na | 580 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |