Onofrio's Fresh Cut Inc, HARVEST MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About HARVEST MEDLEY
Onofrio's Harvest Medley combines turnips, yams, and butternut squash, providing 50 calories, 12.9g carbs, and 2.9g fiber per 70g serving. Pre-cut and ready to roast, steam, or add to soups. A fall and winter vegetable blend that suits root vegetable roasts or hearty stews.
Ingredients
TURNIPS, YAMS, BUTTERNUT SQUASH
Dietary Information
HARVEST MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, HARVEST MEDLEY gets 11% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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