HARVEST MEDLEY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
HARVEST MEDLEY: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.2 MG |
Minerals
| Mineral | HARVEST MEDLEY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 14 MG | 18 MG |