HARVEST MEDLEY vs SKEWERED VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 5 out of 10 nutrient categories
HARVEST MEDLEY: 5
vs
SKEWERED VEGETABLE KABOBS: 3
(2 ties)
Overview
| Nutrient | HARVEST MEDLEY | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 49.4 MG |
Minerals
| Mineral | HARVEST MEDLEY | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 0 MG |