Peeled — HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC OLEIC SUNFLOWER OIL, ORGANIC HARVEST BLEND SEASONING (ORGANIC DEHYDRATED SPICES (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC ALLSPICE], CONTAINS 2% OR LESS OF CELLULOSE).
Dietary Information
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND gets 14% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peeled — HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND
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