HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS: 6
vs
FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.5 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 312 MG | 643 MG |