Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Peeled, HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND

Popcorn, Peanuts, Seeds & Related Snacks Peeled Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
17.5g Protein
50g Carbs
25g Fat
7.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 17.5g 19%
Carbs 50g 54%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 17.5g 35%
Vitamin D 10mcg 50%
Calcium 50mg 4%
Iron 4.8mg 26%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.8 MG 26%
Potassium, K 675 MG 14%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND

HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC OLEIC SUNFLOWER OIL, ORGANIC HARVEST BLEND SEASONING (ORGANIC DEHYDRATED SPICES (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC ALLSPICE], CONTAINS 2% OR LESS OF CELLULOSE).

Dietary Information

HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND gets 14% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Peeled, HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND

See how Peeled, HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND
Hi! Ask me anything about HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS, APPLES WITH SPICE SEASONING GENTLY DRIED FRUIT, HARVEST BLEND, nutrition, recipes, health benefits, or meal ideas.