HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS vs CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS: 7
vs
CARAMEL FLAVORED POPCORN: 2
(1 ties)
Overview
| Nutrient | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 17.5 g | 3.5 g | |
| Carbs | 50 g | 79.3 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 7.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 675 MG | 310 MG | |
| Sodium, Na | 312 MG | 293 MG |