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HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET

Other Soups Harris-Teeter Inc. Branded
324 Calories
21.6g Protein
54.1g Carbs
1.4g Fat
24.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 54.1g 20%
Dietary Fiber 24.3g 87%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 4.9mg 27%
Potassium 1,270mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 28%
Carbs 54.1g 70%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 4.9 MG 27%
Potassium, K 1,270 MG 27%
Sodium, Na 189 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAMY SOUP 42 0.8g 7.9g 1.0g IMAGINE NATURAL CREATIONS, CREAMY PORTOBELLO MUSHROOM SOUP 33 0.8g 5g 1.0g BUTTERNUT SQUASH ORGANIC CREAMY SOUP, BUTTERNUT SQUASH 0 0g 0g 0g IMAGINE, CREAMY BROCCOLI SOUP 25 0.8g 4.6g 0.6g EAST INDIAN STYLE CURRY SOUP 43 1.0g 10.1g 1.4g FISHPEOPLE, SEAFOOD CHILI BLANCO WITH TUNA, SEA CLAMS & PINK SHRIMP, CHILI 78 6.0g 9.2g 2.1g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (24.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (27% DV).

About HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET

HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 54.1g of carbohydrates, and 1.4g of fat. It also contributes 24.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CONTAINS 16 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, BLACKEYE, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, COLORED BUTTERBEAN, FIELD PEA, PINK BEAN, SMALL BEAN, YELLOW SPLIT PEA, LENTIL, NAVY, BLACK BEAN. SEASONING PACKET INGREDIENTS: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR, AND NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AJD.

Dietary Information

HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET include Iron, Fe (27% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET gets 27% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET

See how HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET compares to other foods in terms of nutrition:

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