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Harris-Teeter — HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET

Other Soups Harris-Teeter Inc. Branded
324 Calories
21.6g Protein
54.1g Carbs
1.4g Fat
24.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 54.1g 20%
Dietary Fiber 24.3g 87%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 4.9mg 27%
Potassium 1,270mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 28%
Carbs 54.1g 70%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 4.9 MG 27%
Potassium, K 1,270 MG 27%
Sodium, Na 189 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Star Anise — BROWN RICE NOODLES, CREAMY COCONUT 407 7.4g 66.7g 14.8g Pacific Foods of Oregon — ORGANIC CARIBBEAN BLACK BEAN SOUP, CARIBBEAN BLACK BEAN 69 4.1g 12.2g 0.4g Glencourt — ORGANIC TOMATO BASIL SOUP 44 0.8g 7.1g 1.7g L. J. Minor — CRAB BASE 214 0g 14.3g 7.1g L. J. Minor — CLAM BASE, CLAM 167 16.7g 16.7g 0g Nissin — VERYVEGGIE, SOY SAUCE FLAVOR RAMEN NOODLE SOUP, SOY SAUCE 438 11.3g 65g 13.8g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (24.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (27% DV).

About HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET

Harris Teeter Soup Mix with Ham Seasoning Packet is a multi-bean dry soup mix containing up to 16 varieties of legumes including northern beans, pinto beans, lentils, kidney beans, split peas, and black beans. Per 100g it provides 324 calories, 21.6g protein, 54.1g carbs, 1.35g fat, and a very high 24.3g fiber. The included ham-flavored seasoning packet contains salt, maltodextrin, bacon and ham type flavors, and sodium inosinate. It is cooked on the stovetop after soaking the beans overnight.

Ingredients

CONTAINS 16 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, BLACKEYE, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, COLORED BUTTERBEAN, FIELD PEA, PINK BEAN, SMALL BEAN, YELLOW SPLIT PEA, LENTIL, NAVY, BLACK BEAN. SEASONING PACKET INGREDIENTS: SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR, AND NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AJD.

Dietary Information

HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET include Iron, Fe (27% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET gets 27% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET

See how Harris-Teeter — HARRIS TEETER, SOUP MIX WITH HAM SEASONING PACKET compares to other foods in terms of nutrition:

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