HARRIS TEETER vs CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
HARRIS TEETER: 6
vs
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 21.6 g | 6.2 g | |
| Carbs | 54.1 g | 76.9 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 24.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | HARRIS TEETER | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 508 MG | |
| Iron, Fe | 4.9 MG | 13.9 MG | |
| Potassium, K | 1,270 MG | 108 MG | |
| Sodium, Na | 189 MG | 554 MG |