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Harris-Teeter — HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
324 Calories
8.8g Protein
67.7g Carbs
7.4g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,059mg 46%
Total Carbohydrate 67.7g 25%
Dietary Fiber 14.7g 53%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 67.7g 81%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 1,059 MG 46%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Palmer Candy — FRUIT BASKET, STRAWBERRY, LEMON, RASPBERRY, BLUEBERRY 467 3.3g 76.7g 16.7g Chocolate Chocolate Chocolate — BING CHERRIES 475 2.5g 60g 22.5g CHOCOLATE-COVERED WINE GRAPES 425 5g 50g 22.5g Nabisco Food — HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED 536 14.3g 39.3g 39.3g POPCORN, INDIANA, POPCORN, SRIRACHA, SRIRACHA 536 7.1g 53.6g 32.1g Weaver Popcorn — MICROWAVE POPCORN, EXTRA BUTTER 477 7.7g 53.9g 21.5g

Nutrition Highlights

  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (46% DV).

About HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN

Harris Teeter Organics Natural Microwave Popcorn is a three-ingredient certified organic popcorn product made from organic gourmet yellow popcorn, organic palm oil, and salt. Per 100 g, it provides 324 calories, 67.7 g of carbohydrates, 8.8 g of protein, and 7.4 g of fat. Fiber is notably high at 14.7 g, reflecting the intact whole grain corn composition. No artificial flavors, diacetyl, or synthetic preservatives are present. Palm oil is used as the popping medium in place of conventional butter flavoring. Organic certification applies to the popcorn and oil. A clean-label microwave popcorn with strong fiber and protein contributions from the whole grain base; the absence of artificial butter flavoring means a more neutral taste that can be customized with seasonings after popping.

Ingredients

ORGANIC GOURMET YELLOW POPCORN, ORGANIC PALM OIL, SALT.

Dietary Information

HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN gets 11% of its calories from protein, 84% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN

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