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HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
324 Calories
8.8g Protein
67.7g Carbs
7.4g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,059mg 46%
Total Carbohydrate 67.7g 25%
Dietary Fiber 14.7g 53%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 67.7g 81%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 1,059 MG 46%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g RANCH SUNFLOWER KERNELS, RANCH 567 20g 23.3g 46.7g GUILT-FREE CINEMA HEALTHY POPCORN 500 10.7g 57.1g 25g CRANBERRY RAW TRAIL MIX 450 15g 50g 27.5g COCO NUTS TRAIL MIX 536 10.7g 42.9g 39.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (46% DV).

About HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN

HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 67.7g of carbohydrates, and 7.4g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC GOURMET YELLOW POPCORN, ORGANIC PALM OIL, SALT.

Dietary Information

HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN gets 11% of its calories from protein, 84% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN

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