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Mapco Express, ROASTED & SALTED WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Iron, Fe (35% DV).
About ROASTED & SALTED WHOLE CASHEWS
Good Livin Roasted and Salted Whole Cashews from Mapco Express are whole cashews roasted in vegetable oil and salted, offered as a portable snack product. Each 43g serving delivers 581 calories, 16.28g protein, 30.23g carbs, 46.51g fat, and 2.3g fiber. A calorie-dense nut snack with solid protein and healthy fats from whole cashews in a convenient single-serve format.
Ingredients
CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ROASTED & SALTED WHOLE CASHEWS gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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