ROASTED & SALTED WHOLE CASHEWS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 16.3 g | 23.3 g | |
| Carbs | 30.2 g | 16.7 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Sodium, Na | 302 MG | 300 MG |