HARRIS TEETER vs MEMOIRES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
MEMOIRES: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MEMOIRES | Winner |
|---|---|---|---|
| Calories | 324 cal | 545 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 67.7 g | 48.5 g | |
| Fat | 7.4 g | 36.4 g | |
| Fiber | 14.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MEMOIRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MEMOIRES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 1,059 MG | 61 MG |