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HARMONS, WALNUT HAVES AND PIECES

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
714 Calories
16g Protein
14g Carbs
66g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 66g 85%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 14g 15%
Fat 66g 68%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.9 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Topco Associates, BLANCHED ROASTED & SALTED PEANUTS 600 26.7g 16.7g 53.3g Topco Associates, FRUIT & NUT RAISINS, PAPAYA, PINEAPPLE, PEANUTS, ALMONDS, DATES, APRICOTS & CASHEWS TRAIL MIX, FRUIT & NUT 400 10g 63.3g 15g Topco Associates, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED 600 20g 23.3g 50g Topco Associates, DRY ROASTED & SALTED PISTACHIOS IN SHELL 567 20g 26.7g 46.7g Topco Associates, ROASTED & SALTED WHOLE CASHEWS 567 16.7g 30g 46.7g Topco Associates, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED 600 20g 23.3g 50g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About HARMONS, WALNUT HAVES AND PIECES

Walnut halves and pieces from Harmons, ingredient list reads simply: walnuts. At 50g, this serving is larger than most nut servings, delivering 714 calories, 66g fat, 16g protein, 14g carbs, and 8g fiber. Walnuts stand out among tree nuts for their omega-3 fatty acid content. Use in baking, over oatmeal, or as a standalone snack. The halves and pieces format suits both cooking and snacking.

Ingredients

WALNUTS.

Dietary Information

HARMONS, WALNUT HAVES AND PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, HARMONS, WALNUT HAVES AND PIECES gets 9% of its calories from protein, 8% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, WALNUT HAVES AND PIECES

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