HARMONS vs CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
HARMONS: 6
vs
CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING: 4
(1 ties)
Overview
| Nutrient | HARMONS | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calories | 714 cal | 475 cal | |
| Protein | 16 g | 15 g | |
| Carbs | 14 g | 47.5 g | |
| Fat | 66 g | 30 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 0 MG | 162 MG |