HARMONS vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
HARMONS: 5
vs
MAPLE ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | HARMONS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 14 g | 26.7 g | |
| Fat | 66 g | 60 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |