HARD SALAMI, HARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About HARD SALAMI, HARD
HARD SALAMI, HARD is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID.
Dietary Information
HARD SALAMI, HARD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD SALAMI, HARD include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HARD SALAMI, HARD gets 22% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARD SALAMI, HARD
See how HARD SALAMI, HARD compares to other foods in terms of nutrition:
- HARD SALAMI, HARD vs DELI SLICED 97% FAT FREE HONEY HAM, HONEY
- HARD SALAMI, HARD vs OVEN ROASTED TURKEY BREAST, OVEN ROASTED
- HARD SALAMI, HARD vs DELI STYLE SMOKED PASTRAMI, SMOKED
- HARD SALAMI, HARD vs DELI STYLE MESQUITE SMOKED TURKEY BREAST, MESQUITE SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.