Burgers' Ozark Country Cured Hams, CITY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (45% DV).
About CITY HAM
Burgers' Smokehouse City Ham is a water-added, brine-cured ham with brown sugar and cane sugar in the cure. An 84g serving has 155 calories, 20.24g protein, no carbs, and 7.14g fat. The clean protein and zero-carb profile make it a flexible deli meat for sandwiches, omelets, or holiday meals. The slight sweetness from the brown sugar cure comes through in the finished flavor.
Ingredients
HAM, WATER, SALT, SODIUM LACTATE, BROWN SUGAR, CANE SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, HYDROLYZED CORN PROTEIN, SODIUM NITRITE, DEXTROSE.
Dietary Information
CITY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CITY HAM include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, CITY HAM gets 52% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Burgers' Ozark Country Cured Hams, CITY HAM
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