CITY HAM vs ROTISSERIE STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CITY HAM: 3
vs
ROTISSERIE STYLE CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | CITY HAM | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 125 cal | |
| Protein | 20.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITY HAM | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITY HAM | ROTISSERIE STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 875 MG |