HARD SALAMI vs COUNTRY HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 5 out of 12 nutrient categories
HARD SALAMI: 4
vs
COUNTRY HAM: 5
(3 ties)
Overview
| Nutrient | HARD SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 170 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 35.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD SALAMI | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,884 MG |