COUNTRY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 1,884 MG | 82% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About COUNTRY HAM
COUNTRY HAM is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.3g of protein, 0.9g of carbohydrates, and 8.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE.
Dietary Information
COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, COUNTRY HAM gets 53% of its calories from protein, 2% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUNTRY HAM
See how COUNTRY HAM compares to other foods in terms of nutrition:
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- COUNTRY HAM vs UNCURED ITALIAN SALAMI VARZI, UNCURED ITALIAN SALAMI
- COUNTRY HAM vs UNCURED TURKEY DRY SALAMI, UNCURED TURKEY
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