COUNTRY HAM vs GIANT
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 5 out of 10 nutrient categories
COUNTRY HAM: 5
vs
GIANT: 2
(3 ties)
Overview
| Nutrient | COUNTRY HAM | GIANT | Winner |
|---|---|---|---|
| Calories | 170 cal | 393 cal | |
| Protein | 22.3 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,884 MG | 1,643 MG |