HARD SALAMI vs HICKORY SMOKED DICED HAM
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 7 out of 12 nutrient categories
HARD SALAMI: 7
vs
HICKORY SMOKED DICED HAM: 2
(3 ties)
Overview
| Nutrient | HARD SALAMI | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD SALAMI | HICKORY SMOKED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 696 MG |