HARD ROLLS
229
Calories
8.6g
Protein
43.8g
Carbs
1.9g
Fat
1.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
229
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 352mg
15%
Total Carbohydrate 43.8g
16%
Dietary Fiber 1.9g
7%
Total Sugars 1.0g
Protein 8.6g
17%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
16%
Carbs
43.8g
81%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About HARD ROLLS
HARD ROLLS contains 229 calories per 100g serving. It provides 8.6g of protein, 43.8g of carbohydrates, and 1.9g of fat. It also contains 1.9g of dietary fiber.
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