Know what is on your plate.
Costanzo's Bakery, HARD ROLLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About HARD ROLLS
Costanzos Hard Rolls are classic crusty rolls made from enriched bleached wheat flour with yeast, vegetable shortening, and minimal other ingredients. A 105 g roll provides 229 calories, 8.57 g protein, 43.81 g carbohydrates, 1.9 g fat, and 1.9 g fiber. They are firm-crusted with a soft interior, well suited for sandwiches, soups, or served alongside Italian-American meals.
Ingredients
WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DATEM, ENZYMES, L-CYSTEINE, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES), SUGAR, SESAME AND OR POPPY SEEDS WHEN APPARENT.
Dietary Information
HARD ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, HARD ROLLS gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Costanzo's Bakery, HARD ROLLS
See how Costanzo's Bakery, HARD ROLLS compares to other foods in terms of nutrition:
- Costanzo's Bakery, HARD ROLLS vs Perfection Bakeries, JUMBO SUB BUNS
- Costanzo's Bakery, HARD ROLLS vs Bimbo Bakeries, TOASTED WHITE BREAD, TOASTED WHITE
- Costanzo's Bakery, HARD ROLLS vs Bimbo Bakeries, PAN INTEGRAL WHEAT BREAD
- Costanzo's Bakery, HARD ROLLS vs Bimbo Bakeries, MULTIGRAIN LARGE HAMBURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.