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United States Bakery, ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN
Franz Sourdough Premium Bagels get their tang from a sour base of fermented rye flour rather than long fermentation, assisted by fumaric acid, lactic acid, and sodium diacetate to reinforce the sour profile. Enriched wheat flour is the base, low in fat, moderate in protein, and mostly starchy carbs with minimal fiber. The texture is dense and chewy as a bagel should be, though the sour flavor is more of a facsimile than the real thing from a traditional sourdough process.
Ingredients
ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC STEEL CUT OATS, ORGANIC ROLLED OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAX, ORGANIC SPELT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC CHIA SEEDS, ORGANIC CORN MEAL, ORGANIC RED WHEAT BRAN), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOY OIL, ORGANIC MOLASSES, ORGANIC DISTILLED VINEGAR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES.
Dietary Information
ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN gets 18% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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