ORGANIC MEGA-GRAIN BREAD vs RALPHS
Nutrition comparison per 100 g serving
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ORGANIC MEGA-GRAIN BREAD wins in 5 out of 14 nutrient categories
ORGANIC MEGA-GRAIN BREAD: 5
vs
RALPHS: 3
(6 ties)
Overview
| Nutrient | ORGANIC MEGA-GRAIN BREAD | RALPHS | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEGA-GRAIN BREAD | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEGA-GRAIN BREAD | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 300 MG | 550 MG |