ORGANIC MEGA-GRAIN BREAD vs KITCHEN CHEF SIGNATURE
Nutrition comparison per 100 g serving
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ORGANIC MEGA-GRAIN BREAD wins in 6 out of 11 nutrient categories
ORGANIC MEGA-GRAIN BREAD: 6
vs
KITCHEN CHEF SIGNATURE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEGA-GRAIN BREAD | KITCHEN CHEF SIGNATURE | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEGA-GRAIN BREAD | KITCHEN CHEF SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEGA-GRAIN BREAD | KITCHEN CHEF SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 300 MG | 568 MG |