HARD ROLLS vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 6 out of 11 nutrient categories
HARD ROLLS: 6
vs
ORGANIC MEGA-GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | HARD ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 244 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 43.8 g | 46.7 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 352 MG | 300 MG |