HARD ROLLS vs POTATO BREAD
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 5 out of 11 nutrient categories
HARD ROLLS: 5
vs
POTATO BREAD: 4
(2 ties)
Overview
| Nutrient | HARD ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 256 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 43.8 g | 46.5 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 352 MG | 419 MG |