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Hansang Trading Ltd Dried & Sliced Squid 250g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
235 Calories
50.8g Protein
0.3g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 32%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50.8g 102%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50.8g 95%
Carbs 0.3g 1%
Fat 2.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.4 MG 13%
Sodium, Na 744 MG 32%

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Y&Y Alaska King Crab Legs 250g 22 10g 11g 1g Seaking Boneless Milkfish Bangus Marinated Hot 500g 131 11.5g 20.4g 0g Surasang Salted Mackerel, Fillet 3-4pcs 340g 250 19.1g 6.4g 16.4g Y&Y Raw Basa Fillets 800g 55 10.4g 0g 1.5g Dongwon Belt Fish 400g 106 18.8g 1.2g 3.6g Wang Small Octopus 453g 42 10.6g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 50.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (32% DV).

About Hansang Trading Ltd Dried & Sliced Squid 250g

Hansang Trading Ltd Dried & Sliced Squid 250g is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50.8g of protein, 0.3g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Dried Squid, Sugar, Salt, Sorbate, MSG

Dietary Information

Hansang Trading Ltd Dried & Sliced Squid 250g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Hansang Trading Ltd Dried & Sliced Squid 250g include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, Hansang Trading Ltd Dried & Sliced Squid 250g gets 86% of its calories from protein, 1% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hansang Trading Ltd Dried & Sliced Squid 250g

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