Hansang Trading Ltd Dried & Sliced Squid 250g vs Mushroom Seafood Tofu 160g
Nutrition comparison per 100 g serving
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Hansang Trading Ltd Dried & Sliced Squid 250g wins in 6 out of 9 nutrient categories
Hansang Trading Ltd Dried & Sliced Squid 250g: 6
vs
Mushroom Seafood Tofu 160g: 1
(2 ties)
Overview
| Nutrient | Hansang Trading Ltd Dried & Sliced Squid 250g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calories | 235 cal | 168 cal | |
| Protein | 50.8 g | 8.7 g | |
| Carbs | 0.3 g | 9.6 g | |
| Fat | 2.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hansang Trading Ltd Dried & Sliced Squid 250g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 744 MG | 0 MG |