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HANDMADE SOURDOUGH FLATBREAD

Crackers & Biscotti RUSTIC BAKERY INC. Branded
286 Calories
7.1g Protein
53.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 53.6g 81%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 679 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL ULTRA-THIN SPELT SQUARES 389 16.7g 66.7g 0g ULTRA-THIN WHOLE GRAIN ORIGINAL CORN SLIMS 375 8.3g 75g 0g ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES 361 11.1g 72.2g 0g EVERYTHING FLATBREADS GOOD GRAINS CRACKERS 400 8g 80g 8g WHOLE GRAIN SPELT GOOD GRAINS CRACKERS 400 16g 80g 0g MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS 400 16g 80g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About HANDMADE SOURDOUGH FLATBREAD

HANDMADE SOURDOUGH FLATBREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, TURBINADE SUGAR, FRESH ROSEMARY, EXTRA VIRGIN OLIVE OIL, SALT & SEL GRIS

Dietary Information

Notable micronutrients in HANDMADE SOURDOUGH FLATBREAD include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HANDMADE SOURDOUGH FLATBREAD gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HANDMADE SOURDOUGH FLATBREAD

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