HANDMADE SOURDOUGH FLATBREAD vs SUPER CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRACKERS wins in 7 out of 12 nutrient categories
HANDMADE SOURDOUGH FLATBREAD: 4
vs
SUPER CRACKERS: 7
(1 ties)
Overview
| Nutrient | HANDMADE SOURDOUGH FLATBREAD | SUPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SOURDOUGH FLATBREAD | SUPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HANDMADE SOURDOUGH FLATBREAD | SUPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 12 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 679 MG | 967 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |