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Know what is on your plate.

Paani, ALMOND PROTEIN CRACKERS, ZESTY ITALIAN HERB

Crackers & Biscotti Paani Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
25g Carbs
42.9g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 24%
Carbs 25g 28%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ALMOND PROTEIN CRACKERS, ZESTY ITALIAN HERB

TWO MOMS IN THE RAW Zesty Italian Herb Almond Protein Crackers from Paani Foods are made with sprouted almonds, golden flax seeds, hemp seeds, eleuthero, onions, garlic, and Italian herbs. Each 28g serving delivers 536 calories, 21.43g protein, 25g carbs, 42.86g fat, and 14.3g fiber — a high-protein, exceptionally high-fiber raw cracker with bold Italian herb flavor.

Ingredients

*SPROUTED ALMONDS, *GOLDEN FLAX SEEDS, *ELEUTHERO, *HEMP SEEDS, *ONIONS *GARLIC, *ITALIAN HERB SEASONINGS (*BASIL, *OREGANO, *MARJORAM, *ROSEMARY), SEA SALT, *TURMERIC, *BLACK PEPPER.

Dietary Information

ALMOND PROTEIN CRACKERS, ZESTY ITALIAN HERB is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND PROTEIN CRACKERS, ZESTY ITALIAN HERB include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ALMOND PROTEIN CRACKERS, ZESTY ITALIAN HERB gets 16% of its calories from protein, 19% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paani, ALMOND PROTEIN CRACKERS, ZESTY ITALIAN HERB

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