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Know what is on your plate.

Whole, CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER

Crackers & Biscotti Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
80g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 83%
Fat 10g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).

About CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER

365 Everyday Value cracked pepper water crackers made from organic enriched wheat flour, organic expeller pressed palm oil, organic black pepper, salt, and organic barley malt extract. Each 15g serving has 467 calories per 100g, 80g of carbs, 10g of fat, and 6.7g of protein. A thin, crisp water cracker with visible pepper flakes and a simple ingredient list. The barley malt extract contributes a faint sweetness to balance the pepper. Well suited as a base for cheese, smoked salmon, or hummus.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC BLACK PEPPER, SALT, ORGANIC BARLEY MALT EXTRACT.

Dietary Information

Notable micronutrients in CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER

See how Whole, CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER compares to other foods in terms of nutrition:

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