Know what is on your plate.
Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About MEDITERRANEAN BAKED CRACKERS, SPICY SESAME
Firehook Spicy Sesame Mediterranean Baked Crackers are made with wheat flour, honey, yeast, sesame seeds, paprika, cayenne pepper, and olive oil. Each 28g serving provides 357 calories, 10.7g protein, 67.9g carbs, 3.6g fat, and 3.6g fiber for a low-fat, fiber-containing spiced cracker with a satisfying crunch.
Ingredients
WHEAT FLOUR, HONEY, YEAST, SALT, SESAME SEEDS, PAPRIKA, CAYENNE PEPPER, OLIVE OIL.
Dietary Information
Notable micronutrients in MEDITERRANEAN BAKED CRACKERS, SPICY SESAME include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME
See how Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME compares to other foods in terms of nutrition:
- Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME vs FRESH & EASY, READY TO EAT PRETZELS WITH HUMMUS
- Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME vs PANERISO, ICE CREAM CUPS
- Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME vs Harris-Teeter, CRACKED WHEAT CRACKERS
- Firehook Bakery, MEDITERRANEAN BAKED CRACKERS, SPICY SESAME vs TRESORS GOURMANDS, CRISPY FRENCH CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.