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Winn-Dixie — HAND TIED GARLIC KNOTS

Frozen Bread & Dough Winn-Dixie Stores, Inc. Branded
316 Calories
7.9g Protein
47.4g Carbs
9.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 47.4g 17%
Dietary Fiber 2.6g 9%
Total Sugars 5.3g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 47.4g 73%
Fat 9.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Sodium, Na 579 MG 25%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
B&G Foods North America — CAULIFLOWER PIZZA CRUST, ORIGINAL 151 3.8g 30.2g 1.9g Harris-Teeter — GARLIC TEXAS TOAST SLICES, GARLIC TEXAS 373 7.8g 43.1g 19.6g Cole's Quality — GARLIC TEXAS TOAST, GARLIC 340 6g 36g 18g New York Frozen — LITE TEXAS TOAST, LITE 300 7.5g 42.5g 10g Giant Eagle — WHOLE GRAIN GLUTEN FREE BREAD, WHOLE GRAIN 231 1.9g 46.2g 5.8g Conagra — DEEP DISH PASTRY PIE SHELLS, DEEP DISH 464 7.1g 46.4g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About HAND TIED GARLIC KNOTS

Winn-Dixie Hand Tied Garlic Knots are frozen enriched-wheat rolls brushed with a garlic-parmesan spread before baking. A 38g serving contains 316 calories, 7.9g protein, 47.4g carbs, 9.2g fat, and 2.6g fiber. The calorie density is relatively high for a small roll, worth keeping in mind for portions. They bake up as a crowd-pleasing side for pasta or soup.

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO- AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN-STARCH AND CELLULOSE [ANTI-CAKING AGENTS]), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORNSTARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).

Dietary Information

Notable micronutrients in HAND TIED GARLIC KNOTS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, HAND TIED GARLIC KNOTS gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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