HAND TIED GARLIC KNOTS vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PIZZA CRUST wins in 5 out of 11 nutrient categories
HAND TIED GARLIC KNOTS: 4
vs
CAULIFLOWER PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 151 cal | |
| Protein | 7.9 g | 3.8 g | |
| Carbs | 47.4 g | 30.2 g | |
| Fat | 9.2 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 579 MG | 340 MG |