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Know what is on your plate.

Cheney Brothers, HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Cheney Brothers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
17.9g Protein
6.0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 58%
Carbs 6.0g 19%
Fat 7.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,214mg 53%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,214 MG 53%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About HAM WITH NATURAL JUICES

Spring Hill Brand ham with natural juices is a deli ham that lists water and dextrose prominently, with various curing agents, natural smoke flavor, and optional spice additions. An 84g serving provides 167 calories, 17.86g protein, 5.95g carbs, and 7.14g fat. A versatile deli ham that works for sandwiches, omelets, or as a quick protein addition to weeknight meals.

Ingredients

WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY, BLACK PEPPER, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SUGAR, CULTURED CORN SUGAR, VINEGAR, BROWN SUGAR, DEHYDRATED PEACHES, TREHALOSE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICES, CHILI PEPPER, DEHYDRATED GARLIC, ONION JUICE.

Dietary Information

Notable micronutrients in HAM WITH NATURAL JUICES include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, HAM WITH NATURAL JUICES gets 43% of its calories from protein, 14% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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